Jessica Schneider, LMSW

Navigating life's challenges can be difficult and even overwhelming at times. You may be experiencing anxiety in your everyday life, processing a change in relationship, or just needing a space to vent.  I strive to provide a calm, safe, and nonjudgemental space to explore your thoughts and feelings. My style is collaborative, curious, and reflective. Our work together could include incorporating mindfulness techniques, developing coping strategies, and identifying themes and patterns.

I believe that our early experiences and relationships shape our adult behavior and emotions and that by exploring these patterns in a safe and supportive environment, we can gain insight and make meaningful changes in our lives.  I specialize in working with adults who seek psychotherapy for anxiety, navigating relationships, and life transitions.

My approach to therapy is rooted in the belief that you are the expert in your own experiences. Together, I hope to build an alliance and work collaboratively to address the issues that are most important to you. I look forward to the possibility of working together and supporting you in finding greater fulfillment and growth.