How to Journal for Psychotherapy

Journaling can be a fantastic tool alongside therapy, and you can incorporate it into your therapeutic process in several ways. Here’s how you might use journaling to complement your therapy sessions:

1. Capture Your Thoughts and Feelings: Writing down your thoughts and feelings can be a great way to process those emotions. It can help you better understand yourself and bring clarity to overwhelming situations. Sharing these entries with your therapist can give them more profound insights into your experiences.

2. Track Patterns and Triggers: Keeping a daily journal can help you identify patterns in your thoughts, feelings, and behaviors. You may notice specific triggers that affect your mood or behavior. Recognizing these patterns can be a decisive step toward managing them, and it’s valuable information to discuss in therapy.

Read more from Dominic Gadoury HERE.